Our private group yoga services are rooted in the Vinyasa Yoga philosophy developed by T. Krishnamacharya, emphasizing breath-synchronized movement tailored to the individual. Each session is designed with customized sequences that address your unique physical needs, goals, and experience level, fostering a mindful connection between body and mind. This personalized approach supports deeper alignment, balance, and flow, creating an environment where personal growth and holistic wellness can thrive.

WORKSHOP: "Yoga for Mental Health"

Two hour workshop including research combined with yoga philosophy on how to use yoga practices to support mental wellbeing.

FOUR WEEK SERIES: "Women's Yoga Circle"

Step into a space created just for you. This exclusive 4-week series brings together a small circle of six women for a yoga experience that goes far beyond the ordinary group class. With only six spots available, every session is thoughtfully tailored to the unique needs, goals, and rhythms of the women in the room. Whether you're returning to your mat after time away, navigating a season of stress or transition, or simply craving a more intentional practice, this circle meets you exactly where you are.