Smartphone Apps
Mental health apps are mobile or digital tools that can help support people with their mental health and wellness. They can provide exercises, tracking and support for various symptoms such as stress and anxiety, but they are not meant to replace professional treatment or diagnosis. There are many mental health apps to choose from, below are just a few.
Calm
Relaxation and meditation app
Wellnest
Self care guided journaling
Headspace
Meditation can help people stress less, focus more and even sleep better. Headspace is meditation made simple
Relax Melodies
Soundscapes to help with sleep
Book lovers no longer lack choices when it comes to quality ebook and audiobook apps. Below are some of the apps that can link you to ebooks, audiobooks and more.
Contra Costa Library
Need a library card? Get one online!
Meet Libby
Using your library card, access ebooks and audio books from your local library
hoopla
Access movies, ebooks, television, and more by signing up with your library card
kanopy
Using your library card get access to a large catalog of movies