What is Mindfulness?

Mindfulness is paying attention to the present moment without judgment.

• This means we are focused on what is happening now rather than thinking about what has happened in the past or what will happen in the future.

• This also means that we are not judging or being critical of ourselves or others as we experience the moment

• When we are mindful we can focus on what is happening within ourselves or what is happening in the world around us.

Words of Affirmation

Mindful Breathing Activities

Mindful Breathing Videos

Relaxing Music

Yoga

Coloring Pages