Poms is danced based and requires knowledge of basic dance technique. Required skills include, but not limited to:
Double turn (both sides)
Russian (single)
Calypso
Leap (both sides)
Side leap
Hitch kick
Ring jump
Ring kick
Right and left kicks
Right, left, middle splits
Knowledge
Knows counts, words and sequence
Does not rely on others or count verbally
Makes few mistakes & recovers quickly
Precision & Dance
Coordinated and on beat
Sharp and controlled movements
Correct positions and placements
Performance Ability
Performs with enthusiasm and energy
Smiles and/or facials throughout
Projects confidence while performing
Technique
Jumps, turns, leaps, kicks, etc.
Body alignment, extension, height
Control and grace