Embedded Files
Here you will find all of our Mindful
Minutes from the morning announcements.
Here you will find all of our Mindful
Minutes from the morning announcements.
Feel free to use them to help you calm down and be mindful.
Feel free to use them to help you calm down and be mindful.
Day 1 - take 5 breathing.MOVTake 5 Breathing
Day 2 - describe your day.MOVDescribe Your Day
Day 3 - shoulder roll breathing.MOVShoulder Roll Breathing
Day 4 - what tree would you be.MOVWhat Tree Are You?
Day 5 - bumblebee breathing.MOVBumble Bee Breathing
Candle Breathing.MOVCandle Breathing
Scrunch and Let Go.MOVScrunch and Let Go
Imagine You're a Cloud.MOVImagine You're a Cloud
123 Clap.MOV123 Clap
Waves on the Water Guided Imagery.MOVWaves on the Water
Gentle Neck Stretch.MOVGentle Neck Stretch
Kindness.MOVKindness Activity
Where is Your Breath.MOVWhere is Your Breath
Snake Breathing.MOVSnake Breathing
Hot Chocolate Breathing.MOVHot Chocolate Breathing
Page updated
Report abuse