Be Well 365

An MCPS initiative to ensure all students develop the necessary skills to manage their emotions, build academic/ social resilience, and more!

Books, Podcasts & More

MCPS Mindfulness resources for staff, parents, and community members.

Color Paint Create

Mindful coloring allows you to be present and aware of what's going on around you and your feelings.

What is mindfulness?

Mindfulness is the ability to be aware of where we are and what we are doing and not be overly reactive or overwhelmed by what is happening around us.

Read more about mindfulness benefits and how to practice it daily from positive psychology.

Mindfulness & Home Workout Videos

These videos will guide you on breathing techniques recorded by BCMS Mindfulness Coordinator Ms. Norwood and MCPS Mindful Moments.

Puzzles

Puzzles help to decrease stress and feelings of anxiety and heighten mental awareness.

Sounds And Music

Mindful music helps to keep you aware, calm, and relaxed before and after school.

Visual Relaxation

This is a relaxation technique that helps bring awareness to the body and reduces stress in the body.