COURSE INFORMATION


IB Dance

The course has an in-built flexibility, allowing the study of diverse world dance cultures and/or traditions and styles. Students are required and encouraged to explore dance from cultures and/or traditions distant from their areas of familiarity


Basketball:

The focus of the course is to improve skills and strategies. Improving individual fitness levels are also emphasized. Students will participate in a variety of basketball formats which will include, but are not limited to tournament play, 3 on 3, 4 on 4 and 5 on 5 games. Students will be required to demonstrate basic rule knowledge, which will also include game officiating, basketball specific conditioning; training drills and skills; collaborative teaching of skills and game plays.

Weight Training:

This course provides advanced instruction in weight training; building muscle strength and muscle endurance to improve one's physical fitness level. Instruction will also be centered on sport specific training for the purpose of improving personal performance.

Soccer:

This course is recommended as sport specific specialty in soccer to the high school physical education curriculum. It includes fitness in addition to opportunities for a varied selection of individual, dual, team, and personal development activities. Students learn to identify and improve their physical fitness level, as well as their sport-specific skills.

Volleyball:

Instruction and practice of the fundamentals of the game will include serving, passing, setting, spiking, and the basic defensive and offensive strategies. Emphasis is placed on the rules, sportsmanship and team play as well as skill set.This course is recommended as sport specific specialty in Volleyball to the high school physical education curriculum.

Wrestling:

During this course, participants will learn a few of the basic wrestling moves; such as, how to lift their opponent, how to pin, and how to escape. Students will be afforded the opportunity to practice these skills on a regular bases in an effort to successfully implement those moves in match situations. This class is not gender specific. It is open to all students. In addition, wrestling also focuses on fitness, as well as skills specific to the content.

Yoga

This course designed to unite the physical, mental, social and emotional aspects of an individual through conscious breaths and movements to effectively deal with the daily demands of life. An individual capable of dealing with life’s demands also maintains a high level of wellness.



Net Games

This course is to introduce students to all movement concepts incorporated in net sports, relate them to everyday lives, and to help gain an understanding and appreciation of the importance of a healthy lifestyle. Students will increase their understanding of personal and social responsibility in a movement setting.


Foundations Of Individual Fitness and Sport

Designed to develop the fundamental physical skills and acquire the knowledge necessary to create a personal fitness plan. This course is to introduce students to various sports and physical activities and relate them to their everyday lives, and to help gain an understanding and appreciation of the importance of a healthy lifestyle. Students will increase their understanding of personal and social responsibility in a movement setting.