Mental Health Supports

The Wendt Center

We help children, youth and adults rebuild their emotional lives after loss, illness, violence and trauma.

The Substance Abuse and Mental Health Services Administration (SAMHSA) is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation.

Filling Your Cup: Comprehensive Self-Care Strategies

Four-part training series on reducing stress and finding balance in your everyday life

The Difference Between Worry, Stress and AnxietyThey’re not all the same, but we do have tips to help you deal with all of them.

FACE COVID

‘FACE COVID’ is a set of practical steps for responding effectively to the COVID-19 pandemic, using the principles of acceptance and commitment therapy (ACT).

How to Cope With Anxiety About Coronavirus (COVID-19)The World Health Organization has officially declared new coronavirus (COVID-19) a pandemic. Empower yourself to put your mental health first to help manage anxiety during this stressful outbreak.

Help Your Family De-Stress During Coronavirus UncertaintyHow to manage anxiety, stay active, and focus on your family's well-being. Advice from Common Sense Media editors.