Embedded Files
CASEL's
Social Emotional Competencies
Self- Management
Self-Awareness
Responsible Decision-Making
Relationship Skills
Social Awareness
Feelings may be fleeting, they may come and go! The first step is to understand what you are feeling.
Feelings stay for different amounts of time and that is okay. Let yourself feel these feelings and reach out to a trusted person if you need help with these feelings!
Suggestion: Start a journal documenting your feelings in the morning, afternoon, and evening. Do you notice any patterns?
It is important to identify and understand your feelings. When people ask you, how are you? What do you say? Most people say, Good.
Next time try, " I feel ________ " (use one of the feelings and emotions mentioned in the song below)
Gratitude Journal Ideas
Gratitude Journal Ideas
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