Mindfulness Exercises:
2 minute Breathing Exercise
5-30 minute Guided Techniques
10 minute Guided Visualization
10 minute Mindfulness
13 minute Body Scan
19 minute Meditation
Relaxing Videos:
Live Beach Cam
Live Bear Cam
Live Otter Cam
Live Aquarium Cam
Fire at the Beach
Nature
Unwind Activities:
Art Museums
Games
Harry Potter Escape Room
Sand Art
Sketch Pad
Spirograph
Travel from Home
Travel from Home 2
Weave Silk
Yoga:
5 minute Chair Yoga
8 minute Morning Stretch
15 minute Morning Yoga
20 minute Yoga for Teens
20 minute Yoga
Live Yoga Classes
Exercise:
20 minute Home Workout
20 minute Full Body Stretch
Additional Resources