Embedded Files
How do you ground yourself in the present moment? Breathing, meditation and exercise are three ways we can practice mindfulness. Check out the Virtual Mindfulness page for more ideas and resources.
Puberty & Sexuality
Puberty & Sexuality
Book Recommendations:
Consent: The New Rules of Sex Education: Every Teen's Guide to Healthy Sexual Relationships by Jennifer Lang
Queer: The Ultimate LGBTQ Guide for Teens by Kathy Belge and Marke Bieschke
Trans+: Love, Sex, Romance, and Being You by Kathryn Gonzales and Karen Rayne
Thinking about suicide - Ask for help
Thinking about suicide - Ask for help
National Suicide Prevention Lifeline
Dial 988 to reach a mental health support line 24/7
Know someone being abused...Get help.
Know someone being abused...Get help.
Childhelp National Child Abuse Hotline* 1-800-4-A-Child
Montgomery County Youth Helpline* 301-738-9697
Text Line 301-738-2255
Study Skills and Organization Tips
Study Skills and Organization Tips
Report abuse