Resources

Check out these Mindfulness Videos & Apps

Grounding Technique

Guided Meditation

Don't Identify!!! 10 Min Healing - Guided Meditation

Calming Breathing Exercises

Insight Timer

Smiling Mind

My Life

Ten Percent Happier

"When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions." - https://www.mindful.org/how-to-practice-mindfulness/

Need help getting organized? Check out these resources:

How to Create a LIT Study Schedule

Back to Study Tips & Organization

10 Hacks for Time Management

Organizational Tips for High School Students

Remember your teachers are willing to support you! Reach out to them during virtual check-in hours if you need help planning and organizing your assignments.

"You don't have to see the whole staircase, just take the first step." - Martin Luther King, Jr.