Embedded Files
PEP Family Resiliency Program
FREE 8-week program for parents and caregivers to support your child’s mental wellness, resiliency, and success in school!
• Learn new tools each week.
• Meet with parents to share ideas and support each other.
• For parents of children ages 5 to 18.
• In English, Spanish, and Amharic.
I-Messages
I-Messages
I-messages are a unique way to let others know how you feel.
Here are the steps to follow when giving someone an I-message:
1. Say the person's name.
2. Tell them how you feel.
3. Tell them why you feel the way you do.
4. Say what you want to happen.
___________, I feel ____________ when ____________.
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