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K-2 Grades
K-2 Grades
Get to Know Your Emotions
Get to Know Your Emotions
How does a person's face let us know what they are feeling?
How does a person's face let us know what they are feeling?
Be a detective!
Be a detective!
•Look at the person's eyes, eye brows, nose, and mouth.
Watch Inside Out and Notice
Watch Inside Out and Notice
•How does a person’s face change based on their emotion?
•How does a person’s body change based on their emotion?
•Which of these emotions are you feeling the most right now?
Activity:
Activity:
Fold a piece of paper in half 2 and write happy, sad, worried, angry in each square. Draw a picture of yourself showing each emotion.
3-5 Grades
3-5 Grades
Controlling Your Emotions
Controlling Your Emotions
Have you ever gotten so mad that you turned a small problem into a big problem?
Have you felt sad or embarrassed after having a big reaction to a small problem?
What does it mean to “flip your lid”?
How do our brains work to keep us safe?
What can you do if you’re about to “flip your lid”?
K-2 Grades
K-2 Grades
Big Deal or Little Deal
Big Deal or Little Deal
Little Deal
Little Deal
•It can be a little annoying
•It can be a little annoying
•You can ignore it
•You can ignore it
•Requires a small change
•Requires a small change
•You can put up with it to get something you want
•You can put up with it to get something you want
Big Deal
Big Deal
•You cannot get over it quickly
•You cannot get over it quickly
•You cannot develop another plan
•You cannot develop another plan
•Changes something really important
•Changes something really important
•You lose something you cannot get back
•You lose something you cannot get back
3-5 Grades
3-5 Grades
Positive Self Talk
Positive Self Talk
What is positive self-talk?
What is positive self-talk?
Self-talk is the inner voice that goes on inside our heads throughout our waking hours.
What is the difference between positive and negative self talk?
What is the difference between positive and negative self talk?
Positive self-talk is reassuring and makes you feel confident.
Negative self-talk is limiting and can get in the way of reaching your full potential. It also reduces your self-confidence.
When Alexander woke up, he found that he had gum stuck into his hair which led to feelings of frustration, sadness and disappointment. These feelings led Alexander to think he was going to have a terrible, horrible, no good very bad day.
What would Alexander have said instead when he found gum in his heart?
What are some other examples Alexander could have changed his self-talk throughout the story?
When have you felt disappointed?
When have you worked through something challenging?
Make a list of positive statements you can post in your home.
K-2 Grades
K-2 Grades
Feelings
Feelings
How are you feel?
How are you feel?
What can you do when you feel grumpy?
What can you do when you feel grumpy?
What can you do when you feel sad?
What can you do when you feel sad?
List all the things that make you happy!
List all the things that make you happy!
3-5 Grades
3-5 Grades
Mental Health
Mental Health
- True or False
We all have mental health (True)
We all have mental health (True)
Our physical health is more important than our mental health (False)
Our physical health is more important than our mental health (False)
If I want to talk about my mental health I always have to ask a doctor (False)
If I want to talk about my mental health I always have to ask a doctor (False)
One way to manage our mental health is to talk about it with someone we trust (True)
One way to manage our mental health is to talk about it with someone we trust (True)
- Short Answer
How are the feelings that André is experiencing different? What does André do to manage these feelings?
How are the feelings that André is experiencing different? What does André do to manage these feelings?
What advice does André get?
What advice does André get?
What are some other things André could do?
What are some other things André could do?
What can you do if you are worried about a friend?
What can you do if you are worried about a friend?
3. List all the things you can do to improve your mental health!
3. List all the things you can do to improve your mental health!
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