Mental Health Supports
Resources
Montgomery County Crisis Center
The Crisis Center provides free crisis services 24 hours a day/ 365 days a year.
Services are provided by telephone (240-777-4000) or in person at 1301 Piccard Drive in Rockville (no appointment needed).
If you are a student or the parent/guardian of a student who is experiencing a mental health crisis, such as suicidal thoughts or actions of self-harm, please call
Call: 800-422-0009
Available 24 hours a day, 7 days a week
or Dial
2-1-1 and press 1
Mindfulness
Free Movement & Mindfulness videos for kids. Developed by child development experts!
Positive Self Talk
Sometimes, we talk negatively about ourselves. We need to learn how to be kinder to ourselves and focus on all our postivities! The videos below are guides to positive self-talk and how to embrace it.
Affirmations
Affirmations are positive statements that can help you to challenge and overcome negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.
Learn all about Zentangles and how "mindful" drawing can help you relax.