Embedded Files
When you take care of yourself, you can better take care of those you love.
Thank you for all that you do!
You deserve self care too!
Meditation
Meditation
MCPS Mindful Mondays Online Meditations
Every Monday from 5:00-6:00 PM, except holidaysJoin Zoom Meeting: https://us02web.zoom.us/j/600519013Or, use the dial-in number: 646-558-8656Meeting ID: 600-519-013Password: 509799Coloring Pages-click on the PDF files
Coloring Pages-click on the PDF files
Scavenger_Hunt.pdfGeo_Botanical.pdfMaya_Angelou_Sunrise.pdfIn_This_Together_Window.pdfBaking_Surface_Pattern.pdfJournaling - click on the PDF files
Journaling - click on the PDF files
ChangeMaker Self Care Resources - Breathe for Compassion_2020.pdfWorry-Workbook-1.pdfChangeMaker Self-Care Resources - Breathe for Gratitude_2019.pdfJournal Prompts:
Look back over the past week and write down two things that brought a smile to your face.
Ask yourself what you need to hear right now. Write it down, and then read it back to yourself as often as you need to.
What’s on your bucket list? To start, try writing a list of 10 items, activities or milestones you’d like to check off.
Write about a feeling that’s hard to explain (maybe you can give it a name if it doesn’t have one yet!).
Write a letter to a fictional character you like and tell them about yourself as if they were your pen pal. Ask questions about a particular movie, episode or book; or ask about their relationships with other characters.
Close your eyes and imagine the kind of world you would like to see. What is it like?
Write about a time you were feeling weak but made it through.
What would make you happy right now?
Finish this sentence: I’m truly inspired by…
Articles
Articles
How Teachers Can Navigate Difficult Emotions During School Closures - greatergood.berkeley.edu
Guided 15-Minute Mindfulness Breaks Every Friday at 12:00 p.m. ET - zerotothree.org
Free, Online Course "Self-Care for Parents, Caregivers and Family Members" - ffcmh.org
Videos on Self-care, Wellness and Mental Health - PsychHub.com
Self Care Tips for Black People Struggling From A Painful Week - vice.com
Stay connected on social media with these shareable templates below. Click any one of the three images, save or screenshot it on your phone and upload it to your favorite social media platform!
Applications
Applications
An app that is said to boost your mood and combat stress through a series of cognitive exercises and games.
Page updated
Report abuse