Gibbs Physical Education

Wellness &

Mindfulness

WELLNESS PLC

AAHG Website

Resources

Meeting Schedule, Agendas, Action Items and Family Fitness Night Planning

RESOURCES FOR MCPS STAFF AND FAMILIES

MCPS Staff Wellness Page

2018 Wellness Tips of the Week

Resources on Mindfulness in Education

Guided Mindfulness Breathing for Kids, Teachers & Parents

Animated gif to practice nasal breathing - (Inhale through the nose, exhale through the mouth)

Relax/Focus Videos for K-5 Students

Classroom Energizers/Indoor Recess Resources

GoNoodle www.gonoodle.com/
Fitbound www.fitbound.com/
Instant Recess: toniyancey.com/IR_Products.html
Just-a-Minute (JAM) Program: healthetips.com
Energizing Brain Breaks: energizingbrainbreaks.com
Brain Gym: braingym.org
Yoga Health Foundation: yogahealthfoundation.org
Yoga 4 Classrooms: yoga4classrooms.com
Mindful Life: mindfullifeyoga.com
Yoga Kids: yogakids.com
Take 10!: take10.net

Articles/Research

'Yum' with a side of 'om': Mindful eating during the holidaysYou can break free of the unhealthy cycle that is holiday overeating, and it doesn't have to be a sad ordeal. It's about changing your mindset. Here's how.

Quick Classroom Exercises to Combat StressThese brain breaks and focused-attention practices can help students cope with stress and trauma and focus on their learning.

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