The start of a new school year can bring excitement, but it can also bring anxiety, especially for children starting a new school, changing grades, or adjusting to new teachers and routines. Most back-to-school worries fade with time, but parents and caregivers can help make the transition easier
To support children manage stress, try these simple strategies:
Listen: Take your child’s worries seriously and validate how they feel.
Practice: Visit the school, find their classroom, or practice the drop-off routine before the first day.
Connect: Let a teacher, school counselor, or other trusted adult know if your child needs extra support.
Encourage: Celebrate small steps and remind your child that they can handle new experiences.
For more tips on how to help children manage back-to-school anxiety, access Child Mind Institute's article on back-to-school anxiety. If anxiety persists or begins interfering with school, friendships, or daily life, consider reaching out to a mental health professional for additional support.