Mindfulness Corner
Calming Music
Upbeat Music
Mindfulness Videos
WHY be Mindful?
https://drive.google.com/file/d/13KT_Yge39FTUehoSLTj2EepC_sdmny0_/view?usp=sharing
Butterfly Body Scan:
https://drive.google.com/file/d/1lC668uCEDVkkJgsc-_IZ8GLyAhLXZyua/view?usp=sharing
Get Your Grumpies Out:
https://drive.google.com/file/d/1g6w26Ix76duXV3loK-GP8IJKo6bpbZ9D/view?usp=sharing
Tented Fingers with Ms. Desai:
https://drive.google.com/file/d/1pCgpIH_xO6EmAPcEjNTWRTbjEyH8A1Ba/view?usp=sharing
Bumble Bee Breathing with Ms. Dubbaneh:
https://drive.google.com/file/d/1TL8yDUq4W1ou6j5wMlG9S4jQKfPAOvQu/view?usp=sharing
Ballon Breathing with Ms. Pena-Molina:
https://drive.google.com/file/d/1xTbL8AQVG1a435pYpy4n8RWdzinLjGuf/view?usp=sharing
Tensing and Releasing Muscles (Progressive Muscle Relaxation) with Ms. Kottis:
https://drive.google.com/file/d/1z_rgD79CsD6UP85X83NuHnw9N5QGadjm/view?usp=sharing
Awareness Meter with Ms. Chase:
https://drive.google.com/file/d/1gA7s-qvr8qnBe0E2VAwEmgJPLVCDF2kE/view?usp=sharing