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Centered On Success
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Students
Breath
Count
Move
Reflect
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Respite
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Centered On Success
Home
COS Poster
Blog
Students
Breath
Count
Move
Reflect
Listen
Fidget
Teachers
Resources
Respite
Credits
More
Home
COS Poster
Blog
Students
Breath
Count
Move
Reflect
Listen
Fidget
Teachers
Resources
Respite
Credits
Count for Calm
Scroll down to find a counting exercise you like.
Counting your breaths or an object, like beads or coins, is a soothing way to get back in control by letting go.
TRY THIS:
Count backwards from 100. How far can you go?
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