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If you are a student or the parent/guardian of a student who is experiencing a mental health crisis, such as suicidal thoughts or actions of self-harm, please call 608-280-2600.
If you are a student or the parent/guardian of a student who is experiencing a mental health crisis, such as suicidal thoughts or actions of self-harm, please call 608-280-2600.
Crisis Text Line: Text HELLO to 741741 (Free, 24/7 Confidential)
Crisis Text Line: Text HELLO to 741741 (Free, 24/7 Confidential)
National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)
National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)
*Spanish 24/7 Lifeline: 1-888-628-9454
*Spanish 24/7 Lifeline: 1-888-628-9454
TrevorLifeLine: 1-866-488-7386 or text START to 678678
TrevorLifeLine: 1-866-488-7386 or text START to 678678
Research-based guided mindfulness sessions that help kids and adults calm their minds, focus their attention and connect to the world around them.
An educational resource for younger siblings. Teaching kids healthy coping skills for their emotions and stress. Learn what strategies are and how you can teach them.
Whether you're anxious about a problem at work or you're angry about a disagreement with your partner, these coping skills can help you feel better in a healthy way.
Meditations that you can listen to anytime that are free for everyone. It includes meditations, sleep, and movement exercises to help you out, however you're feeling.
The Harvard Business Review Staff got together and discussed a common theme they were experiencing during this harrowing time of a pandemic: grief.
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