Virtual Calming Room
Your feelings are valid, no matter what they are.
Your feelings are valid, no matter what they are.
This virtual calming room was designed to help provide tools, strategies, and resources for managing emotions and feelings and building our resilience during this pandemic.
This virtual calming room was designed to help provide tools, strategies, and resources for managing emotions and feelings and building our resilience during this pandemic.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
*Adapted for our use with permission from the Waunakee Student Services Team.