MCMS Counseling Department - Online Mental Health Resources

Suicide Prevention hotline: 988. Crisis Text Line: 741741. You are not alone!

Lifeline Website

https://www.verywellmind.com/best-mental-health-apps-4692902

Mental Health Apps for Androids or Iphones

Headspace

MindShift CBT

Calm

I Am Sober

CalmHarm

Happify

Smiling Mind

Finch: Self-Care Pet

Meditation and Sleep Made Simple - HeadspaceLive a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

MindShift® CBT AppIs anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Experience CalmRelax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life

I Am Sober | Sobriety App for Android & iOSI Am Sober is a free app for Android and iOS that tracks your milestones, sends daily notifications for support and measures how much you've saved as a sobriety calculator.

Home - Calm Harm AppCalm Harm is a free app to help teenagers manage the urge to self-harm. Available on Google Play & App Store.

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