MBUSD Virtual Calming Room
During these unprecedented times you may be worrying about the fear of the COVID-19 virus, the stay at home mandate, the change in how we go to school or the inability to see your friends. You may feel a host of emotions such as anger, frustration, sadness, loneliness, anxiety, boredom and even depression.
To help relieve some stress here is a a site where you can come and take some time for yourself, listen to some calming music, try practicing meditation or just look around.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help please refer to the help Hotlines section of this site.