Unit 2: Nutrition
How much should I be eating?
How much should I be eating?
Based on your fitness/weight goals, you can change the % of different macronutrients that you eat. This image is a quick guide to planning out your meals for the day if you want to gain muscle, lose weight, or even maintain your body.
Effects of sugar
Effects of sugar
Want to Lose fat? watch here!
Want to Lose fat? watch here!
Build more muscle!
Build more muscle!