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Here are links with information regarding nutrition among high school athletes/cross country runners:
- Utah State University Nutritional Needs Among High School Athletes
- Johns Hopkins Medical - What To Eat?
- Highlands Ranch STEM School Nutrition for CC Runners
- Wisconsin Interscholastic Athletic Association Nutrition
- WEST XC Nutrition/Hydration
- Nutrition with Wendi
DISCLAIMER: THE MATERIAL PRESENTED IN THIS WEBSITE IS FOR GENERAL EDUCATIONAL PURPOSES ONLY. IT IS NOT INTENDED TO TAKE THE PLACE OF A PHYSICIAN, NUTRITIONIST, COACH OR TRAINER OR BE A SUBSTITUTE FOR MEDICAL ADVICE, DIAGNOSIS OR TREATMENT. ALL MEDICAL QUESTIONS SHOULD BE DIRECTED TO YOUR OWN HEALTH CARE PROVIDER.
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