• How to Build Better Habits in 4 Simple Steps:

1. Make it obvious.

2. Make it attractive.

3. Make it easy.

4. Make it satisfying.

• Create a habit score card (as seen on in the image on the left).  Make a list of your daily habits.  Ask yourself, "Is this a good habit, a bad habit, or a neutral habit?"  If is a good habit, write "+" next to it.  If it is a bad habit, write "-".  If it is a neutral habit, write "=".

• The best way to start a new habit - use implementation intentions.

  • The simple way to apply this strategy to your habits is to fill out this sentence: I will (BEHAVIOR) at (TIME) in (LOCATION).

  • Habit Stacking is another strategy.  The habit stacking formula is: After (CURRENT HABIT), I will (NEW HABIT).

• Want to learn more about how to Atomic Habits?  Check out the book, Atomic Habits by James Clear.

1. Create a Supportive Environment: Foster an environment at home where your child feels safe, loved, and encouraged to explore their interests and passions. A positive and supportive atmosphere will boost their self-confidence and willingness to set and achieve goals.

2. Lead by Example: Children often learn by observing their parents and caregivers. Set a good example by demonstrating your own goal-setting and personal growth efforts. Talk about your experiences, successes, and failures, and show them how you handle challenges and setbacks.

3. Encourage Self-Discovery: Help your child identify their strengths, interests, and values. Encourage them to explore various activities and hobbies to gain a better understanding of what they enjoy and excel in.

4. Set Realistic Goals: Teach your child to set specific, measurable, achievable, relevant, and time-bound (SMART) goals. Break down larger goals into smaller, manageable steps to make them less overwhelming and more achievable.

5. Celebrate Progress: Recognize and celebrate your child's achievements, even the small ones. Acknowledging their progress will motivate them to continue striving for their goals.

6. Teach Resilience: Life is full of challenges and setbacks. Help your child develop resilience by teaching them how to cope with failures, learn from mistakes, and keep moving forward.

7. Promote a Growth Mindset: Encourage a growth mindset in your child by emphasizing the value of effort, perseverance, and continuous learning. Avoid praising innate talents and instead praise their hard work and dedication.

8. Communication and Listening: Engage in open and honest conversations with your child about their aspirations and dreams. Listen attentively to their thoughts and feelings, and offer guidance and support when needed.

9. Create a Vision Board: Together with your child, create a vision board with images and words representing their goals and aspirations. Display it prominently as a daily reminder of what they are working towards.

10. Establish Routines: Help your child develop good habits and routines that align with their goals. Consistency is key to achieving long-term objectives.

11. Provide Resources: Offer resources, books, and tools that can help your child grow in their areas of interest. Whether it's art supplies, educational books, or sports equipment, supporting their interests shows you believe in their potential.

12. Encourage Volunteering and Helping Others: Engaging in activities that involve helping others can teach empathy, leadership, and responsibility. These experiences can also contribute to your child's personal growth.

13. Monitor Progress and Adjust: Regularly check in with your child about their goals and progress. If necessary, make adjustments or help them refocus if their interests or objectives change over time.

***Remember that personal growth and goal setting are ongoing processes, and it's essential to be patient and supportive as your child navigates their journey of self-discovery and achievement.

• Reach out to your child's school counselor or teacher for specific strategies and resources tailored to your child's needs.