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Mindfulness

mind·ful·ness

/ˈmīn(d)f(ə)lnəs/

(noun)

the quality or state of being conscious or aware of something.
"their mindfulness of the wider cinematic tradition"
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

A meditation mix, presented to you by Calm

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The Stressed Teens Toolbox -- look around and find a topic that may speak to you...

Stressed Teens Toolbox Free Resources for Parents, Teens, and Professionals — Stressed TeensStressed Teens disseminates the Mindfulness-Based Stress Reduction for Teens Program (MBSR-T) in a variety of settings. We teach mindfulness-based interventions and provide skills for those pre-teens through latter adolescence. MBSR-T can improve teen’s functioning and quality of living socially, ph

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Minfulness Activities & Exercises for Teens | Change to ChillStress affects everyone, regardless of age. Get tips and tricks for yourself and others to help relieve stress and add mindfulness into your daily life.

Free Mindfulness VideosThese videos are available to you for free to help you with the understanding and practice of mindfulness so you can incorporate it more in your daily life.

125 Positive Affirmations For Kids To Help Them Grow Up Happy and ConfidentYou can help your children or students have a growth mindset, feel more confident, and reduced stress with these 125 positive affirmations for kids.

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