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To be more Mindful you could do activity's like;
To be more Mindful you could do activity's like;
20 minutes of yoga a day,
20 minutes of yoga a day,
Meditate for 10 minutes
Meditate for 10 minutes
Drawing or colouring both of those help calm you.
Drawing or colouring both of those help calm you.
Go outside
Go outside
Say 10 things you see or hear.
Say 10 things you see or hear.
This is some music you could listen to when you meditate.
This is some music you could listen to when you meditate.
This is a video for yoga.
This is a video for yoga.
This is a drawing tutorial by Art for kids hub.
This is a drawing tutorial by Art for kids hub.
This is a drawing tutorial by cartooning club how to draw.
This is a drawing tutorial by cartooning club how to draw.
Those are just two of the many drawing channels on YouTube if doing drawing of a video is not your style than you could draw whatever you want some themes that I recommend are monster or animal's I draw those a lot when I am calming down.
Those are just two of the many drawing channels on YouTube if doing drawing of a video is not your style than you could draw whatever you want some themes that I recommend are monster or animal's I draw those a lot when I am calming down.
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