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We all know how important staying active during these difficult times will be. Please use this page as a resource for activities, workouts, mindfulness and overall well being.
We all know how important staying active during these difficult times will be. Please use this page as a resource for activities, workouts, mindfulness and overall well being.
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
-President John F. Kennedy
-President John F. Kennedy
mS. o'dONNELL
mS. o'dONNELL
Director of Physical Education, Health, Athletics, and Aquatics
Mr. Brooks
Mr. Brooks
Physical Education Teacher, Boys J.V. Basketball Coach
Mr. Young
Mr. Young
Physical Education Teacher
jason.young@marlboroschools.org
https://www.marlboroschools.org/Domain/782
Twitter: @marlboroPE
Health and Wellness Tips
Health and Wellness Tips
MUSCULAR STRENGTH & ENDURANCE WORKOUTS
MUSCULAR STRENGTH & ENDURANCE WORKOUTS
Full body strengthening
Intense, requires weights
Strength training
Low impact, no jumping or weights
Sports endurance
Running endurance
Strength/endurance combo
Endurance and speed training
Yoga Workouts
Yoga Workouts
Yoga for beginners
Power Yoga
Yoga for athletes: workout recovery
Full body yoga flow
Yoga to feel your best
Yoga breathing
Yoga for flexibility
Yoga for strength
CARDIO & hiit WORKOUTS
CARDIO & hiit WORKOUTS
HIIT
Beginners Cardio
Low impact for beginners
Plyometrics
HIIT Ladder
5 minute cardio
Cardio
Intermediate workout
DANCE WORKOUTS
DANCE WORKOUTS
30 min cardio dance
2000's dance party
80's dance party
15 min dance workout
Bounce-back dance workout for after a challenging day
Hip Hop workout
Hip hop workout
Taylor Swift dance workout- (you know you secretly love her)
PILATES WORKOUTS
PILATES WORKOUTS
25 min pilates
Full body pilates
15 min pilates
30 min pilates
Beginner pilates
40 min full body
Pilates core
Pilates core
Quick activity challenges!
Quick activity challenges!
"Stack Attack" 36 plastic cups: make into a pyramid, then restack them!
"Junk in the Trunk" Tissue box full of ping pong balls around your waist: get them all out!
"Tilt a Cup" 7 cup stack, catch a ping pong ball in the cup, put another empty cup on top!
"Yank Me" index cards between cups, try to pull them out and have the cups stack themselves!
Stair Shuffle Challenge! Tutorial
Picnic Table Challenge
Footshake Challenge tutorial
TikTok challenges: some with a partner, some without!
HEALTH AND WELLNESS APPS
HEALTH AND WELLNESS APPS
There are so many ways to challenge yourselves and be active on your own! Take charge of your own health!
if you have a new (or old!) injury, please reach out to our athletic trainer for a consultation!
if you have a new (or old!) injury, please reach out to our athletic trainer for a consultation!
Megan Gebert, MS, ATC
Megan Gebert, MS, ATC
Athletic Trainer
Room 132 (across from boys locker room!)
megan.gebert@marlboroschools.org
Meg's Athletic Training Website
(845) 236-8000 x3807
Twitter: @MCSDsportsmed
INJURY PREVENTION
INJURY PREVENTION
The following section will be updated throughout the semester with injury prevention exercises, techniques, and suggestions.
Desk Breaks
Desk Ergonomics
Lower Extremity Stability
Balance Progressions
Body Weight Squats
Fix Your Back Squats
Dynamic Warm-Up
Hamstrings
Shoulder Stabilizers
Hip Hinging
Please reach out to your physical education teacher if you have any questions, or need additional assistance.
Please reach out to your physical education teacher if you have any questions, or need additional assistance.
Have fun and STAY ACTIVE-- For physical and mental health!
Have fun and STAY ACTIVE-- For physical and mental health!
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