Mindfulness & Meditation

Take a Deep Breath

Mindfulness for Middle School

Classroom Meditation

15 Minute Guided Meditation

Mini Meditation

Guided Meditation for Kids

Melting Exercise - Learn to Destress

Rainbow Breath - Learn to Raise Your Energy

10 Minute Mindfulness Meditation for Teens

20 Minute Beginners Meditation for Any Age

10 Minute Mindfulness Meditation

Letting Go

Mindful Breathing Meditation

10 Minute Mindfulness Meditation

Be Present

Calm Toolbox

10 Minute Mindfulness Meditation

Feeling Grateful