This is an amazing resource for mindfulness with a legend connection. The first video is the story of Our Atua. Enjoy!
We have practiced this in kapa haka - bring it out when you want to relax and reconnect.
Yes you can
Thought bubbles
The listening game
Movies in my mind
PEACE OUT
A guided meditation
RELAXING MUSIC
Some peaceful vibes
BODY SCAN
3 minute meditation
BREATH MEDITATION
Time to relax