Mindfulness
Ways to relax
Ways to relax
M3 - mindfulness with a message
M3 - mindfulness with a message
M3 - Our Atua
M3 - Our Atua
This is an amazing resource for mindfulness with a legend connection. The first video is the story of Our Atua. Enjoy!
Maori Meditation
Maori Meditation
We have practiced this in kapa haka - bring it out when you want to relax and reconnect.
Ways to relax - chill out with the zen den
Ways to relax - chill out with the zen den
Yes you can
Thought bubbles
The listening game
Movies in my mind
More ways to relax...
More ways to relax...
PEACE OUT
A guided meditation
RELAXING MUSIC
Some peaceful vibes
BODY SCAN
3 minute meditation
BREATH MEDITATION
Time to relax