Mindfulness

Ways to relax

M3 - mindfulness with a message

M3 - Our Atua

This is an amazing resource for mindfulness with a legend connection. The first video is the story of Our Atua. Enjoy!

Maori Meditation

We have practiced this in kapa haka - bring it out when you want to relax and reconnect.

Ways to relax - chill out with the zen den

Yes you can

Thought bubbles

The listening game

Movies in my mind

More ways to relax...

PEACE OUT

A guided meditation

RELAXING MUSIC

Some peaceful vibes

BODY SCAN

3 minute meditation

BREATH MEDITATION

Time to relax