Apps for Meditation and Mindfulness

Prioritizing your mental health starts here. Learn a new self-care strategy everyday, get support from a diverse community, and explore an audio library of over 800+ original meditations, bedtime stories, and calming sounds to help you shift your mindset or mood.

Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle.

Calm is an award-winning mindfulness app that's available for iOS, Android, and desktop. ... The app features hundreds of calming exercises, helpful breathing techniques, and sleep stories narrated by celebrities like Matthew McConaughey and Idris Elba.

Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Get the tools to tackle:

• Worry

• Panic

• Perfectionism

• Social Anxiety

• Phobia

The Virtual Hope Box (VHB) is an app that contains simple tools to help with coping, relaxation, distraction, and positive thinking. Use the app to store a variety of rich multimedia content you find personally supportive in times of need (i.e. family photos, videos and recorded messages from loved ones, inspirational quotes, music, reminders of previous successes, positive life experiences and future aspirations, and affirmations of your worth in your VHB). Visit the link for more info.

Smiling Mind is considered to be one of the world’s leaders in the pre-emptive mental health space and Australia’s go-to expert for youth-based mindfulness programs. We pride ourselves on pioneering innovative ways to support good mental health and wellbeing across all our programs.

Your emotions change. That’s why MyLife offers a personalized mindfulness solution tailored to how you’re feeling right now. Let MyLife™ recommend the activities that are right for you. Whether you’re anxious, sleepless, hopeful, angry, or anything in between, we’re here for you.