A compilation of previous trainings and resources to access right at your fingertips whenever you want or need to reference them!
Calm: helping you improve your health and happiness
Headspace: meditation and mindfulness tools
Calm Classroom: empowering school communities with mindfulness training
MentalHealth.Gov: from the US Department of Health and Human Services
Substance Abuse and Mental Health Services Administration (SAMHSA)
211: the most comprehensive source of information about local resources and services in the country
Try the interactive self-care flow chart below. It takes the guesswork out of taking care of yourself when you're feeling down and out or can be done on a routine basis as a preventative measure.
Give it a try! Click the blue link ("I'm ready for the first question") to get started!