Mental Wellness Resources & Activities
Local NCSS Crisis Hotline
802-524-6554 Option #1
Free 24/7 Crisis Support
If you or someone you know are having thoughts of self harm or suicide, please call this number for support.
Crisis Text Line
Text HOME to 741741
Free 24/7 support from a crisis counselor at your fingertips.
If you or someone you know are having thoughts of self harm or suicide, please call this number for support.
National Alliance on Mental Health
Helpline & Support Groups
Access educational resources on mental health
Facts, Policies, & Advocacy
Warmline
"Warmlines were created to give people support when they just need to talk to someone. Speaking to someone on these calls are typically free, confidential, and run by people who understand what it's like to struggle with mental health problems." screening.mhanational.org/content/need-talk-someone-warmlines
For VT residents: Call (833) 888-2557 Daily, 3pm-6am
Take 5 Breathing Exercise
Mindful Music
HeadSpace: Meditation for Beginners
Relax with Nature!
Healthy Relationships
What is consent?
Boundaries & Communication
Resources & Getting Help
Free Tools & Apps!!
Self Help & Anxiety Management
Exercise
Mindfulness
Quitting Drugs/Tobacco,/Alcohol
Stress Reduction
Connection & Support
Voices Against Violence
What Kind of Help Can You Expect?
An advocate is a person who can assist and support you and your needs. An advocate is also a person who understands the dynamics of abusive relationships.
The different types of advocacy at home, school or in the community are:
Information/Education
24-Hour Teen Hotline: 603-536-1659 or 1-877-221-6176
Emotional Support
Hospital Accompaniment
Teen Crisis Counseling
Safety Planning
Don’t be afraid to call us for more information on getting assistance you need in order to be safe and free from abuse.
How can I be an ally?
"Anyone, regardless of their sexual orientation and/or gender identity, can support lesbian, gay, bisexual, and transgender (LGBT) people. Deepening your understanding of LGBT-related issues, including basic terms and concepts, can help you support LGBT-identified people. " engage.youth.gov/resources/being-ally-lgbt-people
