Depression

Depression is a serious mood disorder of the brain. It is more than just a feeling of being "down in the dumps" or "blue" for a few days. The feelings persist and can interfere with everyday life.

Depression symptoms vary from person to person but can include

• Continued feelings of sadness, hopelessness, pessimism, emptiness

• Fatigue, lack of energy

• Insomnia or other sleep issues, such as waking up very early or sleeping too much

• Anxiety, irritability, restlessness

• Feeling worthless or guilty

• Lack of interest or joy in hobbies and activities

• Changes in appetite, leading to weight loss or weight gain

• Moving, talking, or thinking more slowly or feeling extra fidgety

• Forgetfulness

• Trouble concentrating, thinking clearly, or making decisions

• Thoughts of not wanting to live, death or suicide, suicide attempts, or self-harm behaviors

In addition to clinical treatments there are also healthy lifestyle habits that may help you feel better:

• Focus on self-care. Control stress with activities such as meditation or tai chi. Eat healthy, exercise, and get enough sleep. Most adults need 7-9 hours of sleep per night. Avoid using alcohol and recreational drugs, which can worsen symptoms and make depression harder to treat.

• Set small, achievable goals. Set realistic goals to build confidence and motivation. A goal at the beginning of treatment may be to make your bed, have lunch with a friend, or take a walk. Build up to bigger goals as you feel better.

• Seek support. Whether you find encouragement from family members or a support group, maintaining relationships with others is important, especially in times of crisis or rough spells.