Mental Performance

Power of Mindfulness in Sports

Transcript of "How to stay calm under pressure"TED Talk Subtitles and Transcript: Your favorite athlete closes in for a win; the crowd holds its breath, and at the crucial moment ... she misses the shot. That competitor just experienced the phenomenon known as "choking," where despite months, even years, of practice, a person fails right when it matters most. Why does this happen, and what can we do to avoid it? Noa Kageyama and Pen-Pen Chen explain why we choke under pressure. [Directed by Olesya Shchukina, narrated by Pen-Pen Chen, music by Stephen LaRosa].

TED TALKS

Changing my legs - and my mindsetIn this TED archive video from 1998, paralympic sprinter Aimee Mullins talks about her record-setting career as a runner, and about the amazing carbon-fiber prosthetic legs (then a prototype) that helped her cross the finish line.

Transcript of "The opportunity of adversity"TED Talk Subtitles and Transcript: The thesaurus might equate "disabled" with synonyms like "useless" and "mutilated," but ground-breaking runner Aimee Mullins is out to redefine the word. Defying these associations, she shows how adversity -- in her case, being born without shinbones -- actually opens the door for human potential.

The difference between winning and succeedingWith profound simplicity, Coach John Wooden redefines success and urges us all to pursue the best in ourselves. In this inspiring talk he shares the advice he gave his players at UCLA, quotes poetry and remembers his father's wisdom.

Transcript of "Your body language may shape who you are"TED Talk Subtitles and Transcript: (NOTE: Some of the findings presented in this talk have been referenced in an ongoing debate among social scientists about robustness and reproducibility. Read "Criticisms & updates" below for more details as well as Amy Cuddy's response.) Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that "power posing" -- standing in a posture of confidence, even when we don't feel confident -- can boost feelings of confidence, and might have an impact on our chances for success.

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