Virtual Calming Room
The uncertainty and changes of the past few months have raised questions in all of our minds about what our lives will look tomorrow, next week, next year.
The uncertainty and changes of the past few months have raised questions in all of our minds about what our lives will look tomorrow, next week, next year.
You may experience strong emotions or different emotions hour to hour or day to day.
You may experience strong emotions or different emotions hour to hour or day to day.
We want you to know your feelings are valid, no matter what they are.
We want you to know your feelings are valid, no matter what they are.
This Virtual Calming Room is a place for students, families, and staff to find tools and strategies for managing emotions and feelings and building resilience . We believe resources give us power and we want you to know there are resources available to you. We have compiled some of our favorites to share with you in this virtual calming room.
This Virtual Calming Room is a place for students, families, and staff to find tools and strategies for managing emotions and feelings and building resilience . We believe resources give us power and we want you to know there are resources available to you. We have compiled some of our favorites to share with you in this virtual calming room.
Your School Counselor is available to talk to you. He/She/They will assist with these or other resources to help ensure your success at school.
Your School Counselor is available to talk to you. He/She/They will assist with these or other resources to help ensure your success at school.
If you are in need of immediate psychological help, there are resources available.
If you are in need of immediate psychological help, there are resources available.
Please call 911 if you need immediate assistance
Please call 911 if you need immediate assistance
text Crisis Text Line -- Text Hello to 741741
text Crisis Text Line -- Text Hello to 741741
call the Suicide Prevention Lifeline 1-800-273-TALK (8255),
call the Suicide Prevention Lifeline 1-800-273-TALK (8255),
TransLifeline 877-565-8860, or 988
TransLifeline 877-565-8860, or 988
LGBT National Help Center 888-843-4564
LGBT National Help Center 888-843-4564
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of treatment you should consult with your Counselor who will assist you in finding a licensed mental health professional either in school or outside of school.
created by:
Student and Family Services