Nutrition & Fitness

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Healthy halal recipes.


Amina's goal is to prove that fitness is for everyone and provide culturally-sensitive fitness solutions for multicultural women

Neuroscientist Shane O’Mara believes that plenty of regular walking unlocks the cognitive powers of the brain like nothing else. He explains why you should exchange your gym kit for a pair of comfy shoes and get strolling.

Join Planet Fitness Canada on Facebook every evening at 7PM EDT for a live home work-out video

Scouting at Home is a new special edition of ScoutScene to keep our Scouting community engaged each week. As a Scouter, discover how to stay connected with your Section and Group to support continued programming. For parents, explore ideas to keep your kids active with great, safe Scouting adventures that can be done at home or online!

From fitness to nutrition, a space for women and families to be inspired to live their healthiest lives