Consider the Route - Is it in the Woods or Tall Grass?
Spray before you exercise
Remember your Tick-Key
Wear Treated Clothes
Upload Run/Ride to Strava AND Complete a Tick Check (Habit-Stack)
Complete Tick-Check within TWO hours after you finish
Take a Shower (You need one anyway!)
Pay attention to parts of the body where ticks like to settle
Read this 2022 Blog by the Virginia Department of Health to gain a better understanding on the prevention method's of tick-borne diseases!
Tick Removal Tips and Tricks
Watch the video above to understand how to safely remove a tick!