Embedded Files
It is easy to get over anxious and stressed out about life. Take a moment for yourself and try one of these mindfulness exercises.
It is easy to get over anxious and stressed out about life. Take a moment for yourself and try one of these mindfulness exercises.
"Mindfulness is awareness that arises through paying attention, on purpose, in the present, non-judgmentally,"
-Jon Kabat- ZinnWhat is Mindfulness
What is Mindfulness
Mindfulness Exercises
Mindfulness Exercises
Page updated
Report abuse