Mind & Body

The mind & body connection is a powerful tool to unlocking your emotional wellness!

TOOLKIT-Mental-Health-Resources.pdf

Yoga Ed: Toolbox for Families

How to communicate & connect with your kids.

HeadspaceHeadspace is guided meditation for everybody. Download our app from the App Store or Google Play and learn how to meditate, wherever you are, whenever you like. Relax with guided meditation sessions that will help you rest and reset after a long day, let go of worried thoughts with our Stress pack, or create the ideal conditions for healthy, restful sleep with our sleep meditations and sleep sounds. That's as well as mindfulness exercises for everyday situations like commuting or cooking, dozens of animations like the ones you see on this channel, and eight different meditation techniques, all taught by Headspace's co-founder, Andy Puddicombe, a former Buddhist monk. With hundreds of hours of content, Headspace is your personal meditation guide to just about anything.

CalmOur mission is to make the world healthier and happier through the super power of calm. There are lots of benefits to meditation, such as decreasing anxiety, worry and stress. It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that? Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.

Yoga Ed.Yoga Ed. is an educational company dedicated to changing education through the practice of yoga. Our mission is to empower school communities with yoga to cultivate health and wellness in children and teens. Through evidence-based Professional Institutes, Professional Development, and Educational Resources, Yoga Ed. equips educators with yoga tools to integrate yoga for children and teens into academic environments. This YouTube channel contains classes, brain breaks, and relaxations all created following Yoga Ed.'s comphrensive Teaching Children's and Teens Curriculum. Want more? Sign up for our online academy at academy.yogaed.com for over 400+ classes for all age groups!

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