Virtual Calming Room

Puzzles & Games

• Word Search

• Jigsaw

• Mind Games

• Washington Post Games

Guided Meditation

• 3 Minute Meditation

• 5 Minute Anxiety Reduction

• 5 Minute Guided Meditation

• 15 Minute Guided Meditation

Stretching &Yoga

• Relaxing Full Body Stretching

• Relaxing Stretching Workout for Stiff Muscles & Stress Relief

• Yoga

• 10 Minute Morning Yoga Full Body Stretch

Calming Sounds

• Instrumental Music

• Waterfall

• Piano

• Relaxing Music

• Rain & Thunderstorm

• Soothing Music

• Ocean Waves

• Ambient Study Music

Live Animal Cameras!

• San Diego Zoo Baboon 

• San Diego Zoo Penguin

• San Diego Zoo Panda Cam

• San Diego Zoo Polar Bear 

• San Diego Zoo Ape Cam

• San Diego Zoo Koala Cam

• San Diego Giraffe Cam

• San Diego Elephant Cam

• San Diego Tiger Cam

• San Diego Condor Cam

• San Diego Burrowing Owl

• Smithsonian Zoo Lion

• Brooks Falls Brown Bears

• Monterey Aquarium Sea Otters

• Monterey Aquarium Coral Reef 

• Monterey Aquarium Jellyfish 

• Monterey Aquarium Shark Cam

• Georgia Aquarium Beluga Whale

Visual Relaxation

• Coral Reef

• Breathing Circle

• Space

• Aquarium

• Fireplace

• Zen Garden

• Underwater

• Glitter

Calming Coloring

• Mandala

• Radici Studios

• Just Color

Resources & Apps

• Headspace App

• Change to Chill App

• Calm App