Calming Resources

Coping Skills

• Improves kids self-confidence and self-esteem

• Increases instruction time

• Improves students’ independence

• Helps students to be more assertive

• Decreases the time it takes to deal with students’ crises, issues, meltdowns, etc

• Provides students a good life long skills

• Helps to empower students

• Improves behaviors

• Improves student problem solving

• Helps student empowerment

Printable activities

Practice Videos

Mindfulness Matters

Practicing mindfulness can help kids learn to focus, manage stress, regulate emotions, and develop a positive outlook. Let's learn together!