Guided Relaxation
Progressive Relaxation
Progressive Relaxation
Progressive Relaxation is a method that helps relieve that tension. In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out.
7 Minutes for Kids
11 Minutes for All Ages
Progressive Relaxation Kids
Tense and Relax for Kids and Teens
Guided Relaxation
Guided Relaxation
Sleep and Relaxation
1 minute: Let go of Stress
5 minute: Grounding
10 minute: Reduce your Stress
Daily Calm
Gratitude: Strength and Happiness
15 minute: Peace and Balance
20 minute: Grounding by teens for all ages
For the whole family
For the whole family
3 minutes: Bring it down
3.5 minutes: Melting
4 minutes: Rainbow Breath
4.5 minutes: On and Off Flow