HHE Virtual Calming Room

At times we do not have a lot of things "for certain" to help us ground our anxieties.  Know that any of your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm.  You might even feel many things at once.  

This Virtual Calming Corner is a place for you to find tools and strategies for managing emotions and feelings.  Just don't forget to take those long, slow deep breaths to keep you in your upstairs brain. 

Disclaimer: The following links are purely for educational purposes and do not constitute advice and should not be relied upon in making or refraining from making any decision.  The information provided in or through this website is to be used solely as a self-help tool.  We assume no responsibility for how you use any information, services, products, or documents provided through this website.  Nothing contained on the site shall constitute professional advice for medical diagnosis or treatment. None of the information available on this website shall be construed as an endorsement, guarantee, representation, or warranty with respect to any medical practitioner or medical treatment.  If you are in need of psychological help you should seek the consultation of a licensed mental health professional.