Summer Information 

Separation Season!!!

Commit to becoming the best version of yourself, where you separate yourself from everyone else!

The program below is designed to enhance your individual cardio fitness as well as our overall team endurance to play a full soccer match at a high level.  Training over the summer and coming into pre-season already fit will allow us to perform better as a team while even more importantly reducing injuries. 

Summer Workouts will begin on July 8th 2024. They will repeat every Monday and Wednesday from 1-3 at Lenape High School. We will host the optional workouts from July 8th until August 7th.