Anxiety Resources
Here are a few of our recommended book titles for students dealing with anxiety!
Websites & Videos
Childanxiety.net
Consciousdiscipline.com
Worrywisekids.org
Susankaisergreenland.com
Psychcentral.com/lib/learning-deep-breathing/
Bellybelly.com.au/parenting/emotional-regulation/
Onetimethrough.com/how-to-teach-kids-to-value-and-accept-feelings/
Apps
Breathe 2 Relax
Breathe, Think, Do Sesame Street
Headspace: Guided Meditation and Mindfulness
Stop, Breathe, and Think Kids
Breathing Bubbles
Smiling Mind
Books for kids
Sometimes I'm Anxious by Poppy O'Neill
What-to-Do Guides for Kids by Dawn Huebner
Please Explain "Anxiety" to me by Laurie and Jordan Zelinger
A Boy and a Bear: The Children's Relaxation Book by Lori Lite
Wemberly Worried by Kevin Henkes
When My Worries Get Too Big by Kari Dunn Buron
Wilma Jean the Worry Machine by Julia Cook
Taming your Dragons by Marsha Bleknap
Books for adults
Skills for Big Feelings: A Guide to Teaching Kids Relaxation, Regulation, and Coping Techniques by Casey O'Brien Martin
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel J. Siegel and Tina Payne Bryson
The Opposite of Worry: The Playful Parenting Approach to Childhood Anxieties and Fears by Lawrence J. Cohen
Anxious Kids, Anxious Child by Ronald Rapee
The Worried Child by Paul Foxman
Why Smart Kids Worry: And What Parents Can Do to Help by Allison Edwards
