High in protein Meal Preps 

Ingredients Needed: 

1. - 2 Chicken Breast  

2. - 2 White potatoes 

3. - 1 Purple onion 

4. -  2 Zucchinis 

5. - 1 Cilantro 

6. -1 lemon 

7. Olive Oil 

8. Butter 

    Chicken Seasonings:

• lemon & Pepper 

• Cayenne Powder Chili 

• Chicken Bouillon 

Potatoes Seasonings:

• Parsley Flakes

• Paprika 

• Garlic salt

• Chili Flakes 

Instructions:

1st Step: Wash all the vegetables and meats thoroughly, make sure your cooking area is also cleaned 

2nd step: chop your Potatoes into small Cubes, add olive oil and the seasonings mix it in well. In a pan 75 Percent heat add butter to the pan lay in your potatoes mix them every 1-2 minuets for they don't get stuck to the pan.

3rd step: As your potatoes are cooking chop up your onion into half and make thin half slices and add them to a container.  Same process for the Zucchinis. Your veggies in the container add olive oil salt and pepper and give them a mix. 

4th Step: once the potatoes are feeling soft add your veggies into the pan. Give them a good mix, after that add a lid to the pan and put it in low heat 

5th Step: Let's get the chicken ready, Slice the chicken breast in half to make it a bit thinner and cut it into cubes, add it into a container add a splash of olive oil add your seasoning, give it a good mix and get your cilantro you only are going to need half the cilantro , Cut the cilantro into small Pisces and cut the lemon in half and squeezy the lemon in the chicken and add the cilantro give it a good mix. 

6th step: In a hot pan add butter, add your chicken and keep moving it around to prevent it from sticking to the pan " make sure the chicken is FULLY COOKED"

7th step: Pray and enjoy 

Bonus Sause: 

little bit mayo in a bowl, add siracha and chili flakes, mix it and spread it the meal!

Ingredients Needed: