Wellness Activities
Wellness Activities with Yoga, Mindfulness & SEL
2024 ONE WORD Challenge
https://wakelet.com/wake/sT6_tsFj0aA4J27zyh53r
Wellness Ideas:
https://wakelet.com/wake/Imkdzng8rEq3489cbAKbp
https://wakelet.com/wake/bTV5CffC8yVfQmIRHd_KH
https://wakelet.com/wake/0BbAe8xSQHaUEn1uKPxQX
Coalition of Schools Educating Mindfully Conference
International Kids' Yoga Day
Night Before Kids Yoga Day Coloring Pages
Popular Meditation Websites/Apps:
Headspace (Sign up with your LB school e-mail for free access)
Insight Timer (Download the Free app for the digital singing bowls)
Calm (30 Days for Schools version)
Insight Timer Meditation Challenge
https://insighttimer.com/play/course/course_learn-to-meditate-course-for-kids
Wellness Wednesday Zoom Slides:
October 2023
Unity Day
Unity Day Coloring to Calm Pledge
Unity Day: Don’t Leave Anyone Out
Unity Day Videos:
Week of Respect:
Coloring to Calm Mountain/Queen
Coloring to Calm Stand Up to Bullying
Power of our Thoughts
Wave Wellness March Madness Mindfulness Challenge
Morning Meeting Slides from Dr. Trainor
SEL Activities for Summer Camp from Dr. Trainor
FREEDOM
Freedom of Expression: Trolls Dance
Freedom Tapping Technique for Kids
Mirror, Mirror on the Wall, there's a Leader in us All
UNCONDITIONAL LOVE
RULER Teacher Appreciation Template
Teacher Appreciation Week 2022: 7 Ways Educators Are Inspiring Us
INNER WISDOM
COURAGE
Butterfly Template for Autism Acceptance Month
March Madness Coloring to Calm
Student Readers for Read Across America
We Shell Flip Coloring to Calm
Courage Mudra Coloring to Calm
Sock Template for Down Syndrome Awareness Day 3/21
Women's History Month Coloring to Calm Pages
TRUST
“Woke: A Young Poet’s Call to Justice” By: Mahogany L. Browne, Elizabeth Acevedo & Oliva Gatwood
TRUTH
Sun and Moon Yantras Coloring to Calm Meditation:
Sun Salutations Mindful Movement:
Manifest Your Magnificence Affirmations
Crystal Affirmations and Meditation Grids
Think Happy Thoughts Coloring to Calm
Additional SEL/Wellness Activities
Karma Care Bookmark: Collecting these to donate to The Ronald McDonlad House, Coastal Communities Family Success Center and The Long Branch Public Library!
Positive Affirmation Hand Activity
Design your own Sun for Sun Salutations: Using paper, paper plate or print this template to go along with the movement. You can also add affirmations to the petals:
Sun and Moon Mandala Yantra Coloring to Calm Meditation:
21 Day Green Wave Gratitude Challenge Challenge:
Gratitude Relaxation Meditation:
Mindful Meditations
Variety of Guided Metta Meditations:
https://insighttimer.com/bestdayyetpodcast/guided-meditations/loving-kindness-visualization-for-kids
Calm’s Metta Meditation Version on Day 22: https://www.calm.com/schools/resources
Mindful MOVEMENT
A Variety of Sun Salutations (also known as Surya Namaskar in the Yoga Language of Sanskrit!)
https://www.youtube.com/watch?v=-XrP1Q62xDk&t=16s
https://www.youtube.com/watch?v=5_tkAzN0Pw4
https://www.youtube.com/watch?v=0DXMc0WaPws
https://www.youtube.com/watch?v=LsTpL1LX8bE
https://www.youtube.com/watch?v=qRfa6eAhXjw