Wellness Activities

Wellness Activities with Yoga, Mindfulness & SEL



2024 ONE WORD Challenge

https://wakelet.com/wake/sT6_tsFj0aA4J27zyh53r  


Wellness Ideas:

https://wakelet.com/wake/Imkdzng8rEq3489cbAKbp

https://wakelet.com/wake/bTV5CffC8yVfQmIRHd_KH 

https://wakelet.com/wake/0BbAe8xSQHaUEn1uKPxQX 


Wakelet Wellness Retreat

Coalition of Schools Educating Mindfully Conference 

Kindful Tools for the NJDOE 


International Kids' Yoga Day

Kids Yoga Day: Standing Poses


Kids Yoga Day: Seated Poses 


Kids Yoga Day Sequence 


Night Before Kids Yoga Day Coloring Pages


Popular Meditation Websites/Apps: 

Headspace   (Sign up with your LB school e-mail for free access) 


Insight Timer  (Download the Free app for the digital singing bowls)


Calm  (30 Days for Schools version) 


Insight Timer Meditation Challenge

https://insighttimer.com/play/course/course_learn-to-meditate-course-for-kids 

Day 1: Learning the Basics

Day 2: Cloud Gazing

Day 3: Finding Feelings

Day 4: A Happy Heart

Day 5: Beach Chillin'


Wave Wellness Poster 


Wellness Wednesday Zoom Slides:

October 2023


Unity Day

Unity Day Coloring to Calm Pledge 

Mountain Pose Unity Day 

Stand Up for Unity 

Unity Day: Don’t Leave Anyone Out 

Unity Day Mudra 

Unity Day Metta Meditation 

Unity Day Movement 

Unity Day Videos: 

Be an Upstander

All about Unity Day


Week of Respect:

Respect Coloring to Calm  

Coloring to Calm Mountain/Queen

Coloring to Calm Stand Up to Bullying 

Respect Video 1 

Respect Video 2

Respect Video 3 

Start With Hello Week


Power of our Thoughts

Plant Experiment with Words 

Rice Experiment Video

Joy & Heron Video

Reflection In Me Video

Community Circles

Wave Wellness March Madness Mindfulness Challenge

SEL/Wellness Ideas for RULER 


Example of a Mote Meditation

Resources to record your own

Flashcards for Teachers 

Dr. Trainor's SEL Website

Morning Meeting Slides from Dr. Trainor

SEL Activities for Summer Camp from Dr. Trainor 

 FREEDOM 

Freedom Part 1

Freedom Part 2

Freedom Part 3

Bubble Bounce Meditation 

Freedom of Expression: Trolls Dance 

Freedom Tapping Technique for Kids

Mirror, Mirror on the Wall, there's a Leader in us All 

My School Year was so Bright

End of the Year Reflections 

UNCONDITIONAL LOVE

Unconditional Love Part 1 

Unconditional Love Part 2 

Unconditional Love Part 3

Unconditional Love Part 4

RULER Teacher Appreciation Template 

Teacher Appreciation Week 2022: 7 Ways Educators Are Inspiring Us

Thank You for Helping Me Grow 

Self Reflection Video  

INNER WISDOM

Inner Wisdom Part 1

Inner Wisdom Part 2 

Inner Wisdom Part 3

COURAGE

Courage Part 1

Courage Part 2

Courage Part 3

Courage Part 4

Courage Part 5

Butterfly Template for Autism Acceptance Month 

Kids Yoga Day Website

Kids Yoga Day Standing Poses 

Kids Yoga Day Seated Poses 

Kids Yoga Day Sequence 

March Madness Coloring to Calm 

Student Readers for Read Across America

We Shell Flip Coloring to Calm 

Courage Mudra Coloring to Calm 

Sock Template for Down Syndrome Awareness Day 3/21

Women's History Month Coloring to Calm Pages

TRUST

TRUST Week 1 Slides

TRUST Week 2 Slides

TRUST Week 3 Slides 

TRUST Week 4 Slides

Feet Template for I-Messages

I-Messages with Empathy 

 “Woke: A Young Poet’s Call to Justice” By: Mahogany L. Browne, Elizabeth Acevedo & Oliva Gatwood

TRUST Mudra and Meditation 

Partner and Group Yoga Poses 


TRUTH 

Clear for the Year Week 1

Clear for the Year Week 2

Clear for the Year Week 3

Clear for the Year Week 4

Wave Wellness Vision Boards

Sun and Moon Yantras Coloring to Calm Meditation:

Sun Salutations Mindful Movement:

Truth Mudra and Meditation 

Toothpaste Words 

Dream Big 

Manifest Your Magnificence Affirmations

Crystal Affirmations and Meditation Grids

Dream Big Coloring to Calm 

Think Happy Thoughts Coloring to Calm 

Additional SEL/Wellness Activities 

Karma Care Bookmark: Collecting these to donate to The Ronald McDonlad House, Coastal Communities Family Success Center and The Long Branch Public Library! 

Heart Hand 


Positive Affirmation Hand Activity

Sun Salutation Worksheet


Design your own Sun for Sun Salutations: Using paper, paper plate or print this template to go along with the movement. You can also add affirmations to the petals: 

Sun and Moon Mandala Yantra Coloring to Calm Meditation: 


Healthy SELfie Elfie


Hot Chocolate Breath:


Snow Globe Meditation: 


 Let Kindness Shine:

Winter Wellness Activities

21 Day Green Wave Gratitude Challenge Challenge:


Gratitude Scavenger Hunt


Gratitude Kindness Rocks


Gratitude Relaxation Meditation:


Virtual Gratitude Journal

Metta Meditation: 


Mindful Meditations

Variety of Guided Metta Meditations: 

https://youtu.be/GQN6wS753_w 

https://youtu.be/i9X6tkUXa9o

https://youtu.be/xlNLIstIl1Y

https://youtu.be/HtYIQiXyrsE

https://insighttimer.com/bestdayyetpodcast/guided-meditations/loving-kindness-visualization-for-kids

Calm’s Metta Meditation Version on Day 22: https://www.calm.com/schools/resources


Mindful MOVEMENT

A Variety of Sun Salutations (also known as Surya Namaskar in the Yoga Language of Sanskrit!)

https://www.youtube.com/watch?v=-XrP1Q62xDk&t=16s 

https://www.youtube.com/watch?v=5_tkAzN0Pw4 

https://www.youtube.com/watch?v=0DXMc0WaPws 

https://www.youtube.com/watch?v=LsTpL1LX8bE 

https://www.youtube.com/watch?v=qRfa6eAhXjw